19 proven ways to reduce stress and anxiety

Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. It can result in high blood pressure and puts additional pressure on the blood vessels in the heart and brain. Prolonged stress can lead to structural changes in the brain too. Many people suffer from stress headaches, heart burn, back ache, they are unable to

19 proven ways to reduce stress and anxiety as seen on The Hippocratic Post.

Source: hippocraticpost.com