British Nutrition Foundation provide their top tips for a healthy Ramadan

With Ramadan 2024 expected to begin around 10th March, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting. Millions of Muslims observing Ramadan will not eat or drink anything during daylight hours and so, good nutrition and hydration is key. The Foundation has tips for what to eat and drink before and after the fast as well as information on how fasting can affect health. What to eat for suhoor (the early morning meal eaten before dawn). At suhoor you need to make sure you hydrate well for the day ahead

British Nutrition Foundation provide their top tips for a healthy Ramadan as seen on The Hippocratic Post.

Source: hippocraticpost.com