Promoting Joint Health habits in National Gardening Week

Cultivating positive joint health habits during national gardening week: Not only is it one of the nation’s favourite pastimes, but gardening is also notoriously good for our mental and physical wellbeing. 87% of UK households have a garden1 and over 50% of people aged 55+ say they enjoy gardening2. In fact, encouraging people of all ages to spend time outdoors in nature whilst keeping mobile and active is part of “social prescribing” on the NHS. However, alongside the simple pleasure so many people gain from gardening. some of the core activities such as weeding, pruning, digging and lifting pots can be

Promoting Joint Health habits in National Gardening Week as seen on The Hippocratic Post.

Source: hippocraticpost.com