Reducing your pollen load

“Avoiding the allergen is always key with any allergy, whatever it might be,” says airborne allergens expert Max Wiseberg. “If you’re allergic to dairy, you avoid dairy products. And it’s the same with pollen if you get hay fever. Only it’s a little more difficult with pollen as it’s in the air we breathe. However, there are a number of practical ways you can reduce the amount of pollen getting in your body.” “Everyone can tolerate a certain amount of pollen without reaction,” explains Max, “but once this is exceeded – known as your ‘trigger level’ – an allergic reaction

Reducing your pollen load as seen on The Hippocratic Post.

Source: hippocraticpost.com