Tag - CBT

Enhancing mental health care for autistic individuals: bridging gaps and breaking barriers

3 weeks ago

18 min read

Autistic children, young people and adults often face a challenging journey when seeking mental...

What’s BESST for young people? Efficacy of CBT-informed workshops for stress management in older adolescents

2 months ago

12 min read

The number of adolescents seeking help for their mental health is higher than it has ever been...

Watch yourself! Investigating the efficacy of remotely delivered video feedback in Cognitive Therapy for Social Anxiety Disorder (CT-SAD)

2 months ago

11 min read

Frequently conceptualised as one of the most common anxiety disorders, Social Anxiety Disorder...

Exposing how exposure works: expectancy change is crucial for successful exposure treatment

2 months ago

12 min read

What is exposure? Imagine these scenarios: – A person with social anxiety disorder strikes up a...

What psychotherapies are currently available for people with ARFID?

4 months ago

11 min read

Individuals with Avoidant Restrictive Food Intake Disorder (ARFID) exhibit food avoidance and...

Experts Call for Societal Support and Inclusivity in Menopause Care

4 months ago

1 min read

Experts Call for Societal Support and Inclusivity in Menopause Care: Experts have emphasised the...

The 5 Toughest Drugs to Quit: Withdrawal Risks

5 months ago

1 min read

Battling the Demons Within: The Top 5 Hardest Drugs to Quit and the Perils of Withdrawal: In the...

SMS CBT TLC CYP? 🤔 Does delivering cognitive behavioural therapy via text messages help improve depression in young people?

5 months ago

12 min read

The prevalence of mental health problems is increasing amongst young people, with an estimated 22%...