Tag - Mental Health

Guide to choosing a wellness retreat

1 month ago

7 min read

Life today often feels overwhelmingly busy with endless responsibilities and constant digital noise...

Finishing your degree while fighting addiction

2 months ago

4 min read

Embarking on a journey to recover from addiction while pursuing a higher education degree is a...

Eight CSR Ways to Boost Wellbeing for Mental Health Week 2024

2 months ago

1 min read

Tony Eames, “Movement Champion” and Founder of Total Active Hub explores eight ways to use CSR...

navigating recovery after a brain injury

2 months ago

4 min read

A brain injury can turn your world upside down in an instant. Brain injuries may occur because of...

Record numbers of women accessing perinatal mental health support

2 months ago

7 min read

More than 57,000 new and expectant mums have received specialist support for mental health problems...

Forest Bathing; bring a bit of nature therapy into your garden

2 months ago

6 min read

Queen’s Nurse Heather Henry, owner and founder of BreathChamps CIC tells us about forest bathing...

The Mental Elf is hiring! Join our team of Elf Coordinators

2 months ago

5 min read

We’re hiring! The National Elf Service needs 2 part-time Elf Coordinators to join our team and...

Promoting Joint Health habits in National Gardening Week

2 months ago

1 min read

Cultivating positive joint health habits during national gardening week: Not only is it one of the...

long-term stress management strategies

2 months ago

4 min read

Stress affects us all. In fact, reports have revealed that 74% of adults in the UK have experienced...