Winter Health

It can be difficult to maintain our regular routine and stay active as the days get shorter and colder. This time of year can add to the stress for both ourselves and our loved ones as Christmas draws near. Continue reading to learn our winter wellness advice and to locate nearby walking routes.

Your wellbeing can benefit greatly from sticking to your daily routine. A significant difference in how you feel can be made by getting out of bed on time, getting dressed, eating at regular times, and going to bed at a reasonable hour. Sticking to your regular waking up routine can increase your productivity throughout the day, despite the hour change brought on by the clocks going back. Keep in mind that what matters is not how much you could n’t complete, but the tasks you did complete. If there are unfinished tasks, just mark them down on a calendar or to-do list so that you can finish them tomorrow.

We are all aware that our lives can become hectic and that we occasionally lose touch with loved ones or friends. It might be a simple activity, but you never know who will really benefit from it if you try to invite them for an area walk. Bring some tea or coffee, or make a pit stop at if you’re nearby. As we have meaningful conversations, it not only enhances our physical health but also our mental health. And never forget to call a helpline if you ever feel lonely or depressed. For free confidential support at any time, text the word “KENT” to 85258 or call 0800 107 0160. For more details, go to the Kent to Connect Support website.

Make it a habit to spend at least 20 minutes outside each day, not just when you’re walking with someone. Take a stroll to the post office to drop off your holiday cards, or go outside and visit your neighborhood store. Even pausing for a moment to take in the festive lights in your neighborhood can be an excellent way to get some fresh air. According to studies, spending time outside improves your general wellbeing and makes you appreciate your neighborhood.

Looking for a day to explore Kent in December? Look at our suggestions:

Looking for nearby Christmas markets to visit? Visit our page on Christmas Trails and Light Walks for more information or to learn more.

Respect the Countryside Code when considering these routes. Respect everyone, safeguard the environment, and take pleasure in the outdoors. Click here for more details on the Countryside Code.