Winter well-being

Maintaining our regular routine and staying active can be difficult as the days get shorter and colder. This time of year can be stressful for both us and our loved ones as Christmas draws near. To learn more about our winter wellness advice and to locate nearby walking routes, keep reading.

Keeping up with your daily routine can have a huge positive impact on your wellbeing. A significant difference in how you feel can be made by getting out of bed on time, getting dressed, eating at regular times, and going to bed at a reasonable hour. Sticking to your regular waking schedule can increase your productivity throughout the day, despite the hour change brought on by the clocks going back. Keep in mind that what matters is not how much you could n’t complete, but the tasks you did complete. Simply add any unfinished tasks to a calendar or to-do list so that you can finish them tomorrow.

We are all aware that our lives can become hectic and that we occasionally lose touch with loved ones or friends. It might be a simple activity, but you never know who will really benefit from it, so try to invite them on walks around your neighborhood. Stop at a nearby café or bring some tea or coffee in flasks. As we have meaningful conversations, it not only enhances our physical health but also our mental health. And always keep in mind, do n’t hesitate to call a helpline if you ever feel lonely or depressed. For free confidential support at any time, text the word KENT to&nbsp, 85258, or call 0800 107 0160. For more details, go to the Kent to Connect Support website.

Make it a habit to spend at least 20 minutes outside each day, not just when you’re walking with someone. Take a stroll to drop off your Christmas cards at the postbox or go outside and walk to your neighborhood store. A great way to get some fresh air is to even take a moment to check out the festive lights in your neighborhood. According to studies, going outside improves your general health and makes you appreciate your neighborhood.

Looking for a day to explore Kent in December? Check out our suggestions:

Looking for nearby Christmas markets to visit? Visit our website to learn more, or visit our Christmas Trails and Light Walks page.

Respect the Countryside Code when considering these routes. Respect everyone, safeguard the environment, and take pleasure in the outdoors. Click here for more details on the Countryside Code.